Workout and Word of the Day #43

Hello My Dear Darling Friends! I hope you are having a great week!  I have noticed positive changes ever since I started eating breakfast before my workouts.  I have a lot more energy and my mood feels more stable throughout the day.  My favorite breakfast has been 1/2 cup of gluten free oats with a […]

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Workout and Word of the Day #21

Happy Friday! I felt really good today!  It is so nice to feel energetic and motivated.  I am happy that these qualities are replacing old habits and thought patterns. Workout of the Day: Hinge Day + Steady State Cardio I warmed up with foam rolling and some glute activation exercises with my bands.  After that […]

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Workout and Word of the Day #9

Happy Monday! I took a rest day yesterday and woke up feeling refreshed!  Even though it was my rest day,  I decided that I am going to add yoga to my morning routine (even if it is just 15 minutes, it still counts)! Last winter, I started my day with yoga followed by meditation and […]

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Playing With Patterns

I am learning to take less of an “all-or-nothing” approach to my life.  I tried to make that work for over a decade and it just stressed me out and made me sick.  This is the year that I think that reality finally clicked. I am learning to play with patterns and observe how they […]

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Workout and Word of the Day #3

I was feeling under the weather today.  There seems to be a yucky flu going around so make sure you wash your hands, drink lots of water, and take your vitamin C!!!…  Oh, and don’t forget to get your beauty sleep. I had relatives visiting from the Philippines today.  It was so nice to catch […]

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