With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I told you I would be back shortly and here I am! I got caught up on work, cooked a giant veggie stir-fry for brunch, did some yard work, went for a nice walk, then finally got around to my workout. Today’s Workout is: 45 Minute Home Hiit Workout I […]
Read More Workout and Word of the Day #11Hello My Dear Darling Friends! I hope you had a great weekend! I spent this weekend working and it was nice. We also made it a point to go on walks throughout the day. I want to go for a swim at the beach, but the wave levels have been so high lately so I […]
Read More Workout and Word of the Day #3Hello My Dear Darling Friends! I am enjoying this new year and I hope that you are too. I have been feeling strong throughout my workouts, but I have not yet managed to practice yoga yet other than my own occasional impromptu flows (I guess that counts too.) I will just take things step by […]
Read More Workout and Word of the Day #2Hello My Dear Darling Friends! This workout was supposed to be completed on Friday, but that ended up being my rest day so I shifted it to Saturday. It wasn’t so much the exercises that made this workout so hard, but the duration. The only other time that I have missed a workout throughout this […]
Read More Hardest Home Workout of the Year Workout & Word #136Hello My Dear Darling Friends! Life is good. I am getting ready to do a coding boot camp which means I will be more sedentary. My workouts and walks are going to be essential to helping me remain sane. I am thankful that I can workout at any hour in the comfort of my home […]
Read More Workout and Word of the Day #131Hello My Dear Darling Friends! December 1st was a Sunday which also happened to be a rest day so I took the rest. Even though my mind was fighting against it because I love to start every month strongly with a workout then see how many I can do in a row. I am glad […]
Read More Workout and Word of the Day #124Hello My Dear Darling Friends! This is the workout that I wanted to do the least. Yesterday my motivation had dipped below zero and I just wanted to hide in bed and disappear. I was going to just call it a rest day, but I could tell that I was in a self-imposed rut and […]
Read More Workout and Word of the Day #122Hello My Dear Darling Friends! I finally feel more caught up with blog posts which is a nice feeling. I strongly dislike when blogging feels like a chore or something I need to or should do. I keep this blog because it is my creative outlet where I can be candid, honest, and raw. I […]
Read More Workout and Word of the Day #116 FB Day #17Hello My Dear Darling Friends! Do hiit workouts ever get easier? My guess is probably not and I guess that is a good thing. It takes boldness and practice to be able to push yourself hard. I used to always shy away from hiit workouts because they made me feel out of shape, but I […]
Read More Workout and Word of the Day #30Hello My Dear Darling Friends! It is time for a total body workout! I really enjoy visiting the Hasfit youtube channel for my total body workouts because they are always so upbeat and positive. They also sprinkle motivational quotes throughout the workouts that keep me inspired during the water breaks. I just learned that HAS stands for […]
Read More Workout and Word of the Day: #33