Workout and Word of the Day #6

Happy Sunday My Dear Darling Friends! Yesterday I went off of my pre-planned path and it was a nice change of pace. I had found inspiration early in the morning to start doing some dance based workouts and yesterday I chose ballet. I love the way that ballet lengthens and strengthens the entire body from […]

Read More Workout and Word of the Day #6

Workout and Word of the Day #4

Hello My Dear Darling friends! Oh, today is Friday! That happened fast 🙂 I am thankfully in less pain and in higher spirits today. Rest and recovery really pays off when you are nursing an injury and I am glad that I decided to take this time. In fact, I decided to create a deadline […]

Read More Workout and Word of the Day #4

Workout and Word of the Day #51

Hello My Dear Darling Friends! I am so happy that this is becoming a regular thing once again. Today I felt a lot better than I have the past few days. I don’t know what it was, maybe food sensitivity, but I felt really physically yucky. I could still function and crushed my workouts in […]

Read More Workout and Word of the Day #51

Workout and Word of the Day #48

Hello My Dear Darling Friends! Who knew that a 30 minute pilates workout that utilizes cans could burn so much?!?! Well, if you do the workout below then you will soon find out! Sydney suggested using very light weights so I grabbed my 5 lb. and 8 lb. dumbbells. The 8 lbs never got any […]

Read More Workout and Word of the Day #48