With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! This is the workout that I did on Sunday that was actually planned for Friday, but I rested on Friday AND Saturday then shifted it to Sunday. It is a decent upper body workout and I don’t want you to miss out on it. Workout of the Day: 35 Minute […]
Read More Workout and Word of the Day #10Hello My Dear Darling Friends! This workout almost didn’t happen today. I was super close to just calling it a rest day and shifting this workout to tomorrow, but I decided to stick with my initial plan. My day started on a high note like a nice full balloon, but the air started leaking out […]
Read More Workout and Word of the Day #7Hello and Welcome! Today I had the pleasure of hitting the reset button and beginning at the beginning… Workout number 1! Last year I recorded 139 workouts on my blog (if I get ambitious, I might post some stats like how many workouts I did each month.) I did a lot more, but these were […]
Read More Workout and Word of the Day #1Hello My Dear Darling Friends! I am so happy that you are here today! Seriously, thank you for stopping by and visiting my workout and word of the day posts. They are my reminder to stay active because having a healthy body also helps us to have healthy minds. It is also important to learn […]
Read More Workout and Word of the Day #139Hello My Dear Darling Friends! This 5 day free fitness challenge has really kept me on track with my strength training workouts. I am so glad that I found it. Today I completed day 5/5 and I feel so accomplished. This is the workout that I did yesterday which was #4/5. I have been following […]
Read More Workout and Word of the Day #101 Fitness Blender Day 4/5Happy Friday Everyone! This feels like it has been a productive week for me! I have managed to stick with my nutrition plan & workout everyday so far. It really does wonders for my confidence and overall productivity. How was your week? Workout of the Day: Buti Yoga + Abs + Booty I started my […]
Read More Workout and Word of the Day: #13I am super excited about starting this new year!!!! Let’s get to work!!! Workout of the Day: 50 min. run + Hourglass Workout + Total Body Tone It Up!!! Hourglass Shape Workout with Jessica Smith: This wonderful workout kicked my butt! I was also so happy to feel stronger in plank. I think my yoga […]
Read More Workout and Word of the Day: #1Today I actually looked forward to working out which was a nice contrast from my usual dread. I think that starting with movement and dance gives me something to look forward to. I even danced in my leotard, tights, and ballet slippers and the best part is that I can practice right here at home. […]
Read More Workout and Word of the Day: #69