With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! Who knew that a 30 minute pilates workout that utilizes cans could burn so much?!?! Well, if you do the workout below then you will soon find out! Sydney suggested using very light weights so I grabbed my 5 lb. and 8 lb. dumbbells. The 8 lbs never got any […]
Read More Workout and Word of the Day #48Hello My Dear Darling Friends! I am back again and it feels so good! I am starting to see that my level of activity directly correlates with my mood. The more active I am (without going too hard) the better I feel. And the more sedentary I am the more exhausted and drained I feel. […]
Read More Workout and word of the Day #44Hello My Dear Darling Friends! By this point one year ago (6/1/19)I already had #101 workouts under my belt. That is even considered low for many regular fitness folks. Right now I have only documented 43 workouts in half a year. Let’s just say I have had much more active years in the past and […]
Read More Workout and Word of the Day #43Hello My Dear Darling Friends! Last Wednesday’s Workout really was the hardest workout that I have done all year. And the beautiful thing is the fact that I got to do it outside and it was all body weight with no equipment. I was super sore and tired on Thursday and Friday and still feeling it […]
Read More Workout and Word of the Day #41Hello My Dear Darling Friends! I have been spending more time outside in the garden and it has been so nice. I am glad that we decided to get a cordless weed whacker! I am getting the hang of it and love how it makes edging so much easier than doing it by hand. I […]
Read More Workout and Word of the Day #17Hello My Dear Darling Friends! This is the workout that I did on Sunday that was actually planned for Friday, but I rested on Friday AND Saturday then shifted it to Sunday. It is a decent upper body workout and I don’t want you to miss out on it. Workout of the Day: 35 Minute […]
Read More Workout and Word of the Day #10Hello My Dear Darling Friends! This workout almost didn’t happen today. I was super close to just calling it a rest day and shifting this workout to tomorrow, but I decided to stick with my initial plan. My day started on a high note like a nice full balloon, but the air started leaking out […]
Read More Workout and Word of the Day #7Hello and Welcome! Today I had the pleasure of hitting the reset button and beginning at the beginning… Workout number 1! Last year I recorded 139 workouts on my blog (if I get ambitious, I might post some stats like how many workouts I did each month.) I did a lot more, but these were […]
Read More Workout and Word of the Day #1Hello My Dear Darling Friends! I am so happy that you are here today! Seriously, thank you for stopping by and visiting my workout and word of the day posts. They are my reminder to stay active because having a healthy body also helps us to have healthy minds. It is also important to learn […]
Read More Workout and Word of the Day #139Hello My Dear Darling Friends! This 5 day free fitness challenge has really kept me on track with my strength training workouts. I am so glad that I found it. Today I completed day 5/5 and I feel so accomplished. This is the workout that I did yesterday which was #4/5. I have been following […]
Read More Workout and Word of the Day #101 Fitness Blender Day 4/5