With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I am so sore from the workout I am about to share with you! And the amazing thing is that most of it didn’t require any equipment at all. For the last workout, I used only 5 lb dumbbells, but you can get creative and use anything that you have […]
Read More Workout and Word of the Day #12Hello My Dear Darling Friends! Did you notice that I didn’t post about my 10th workout? It happened to fall on Saturday and I did a 30 minute online ballet class followed by a run. Lately, I have been doing more dance style classes on the weekend and it has been a lot of fun! […]
Read More Workout and Word of the Day #11Hello My Dear Darling Friends! I am feeling a lot better than I did at the beginning of the week, but I can tell that I am still not back to 100% yet. I started running again 2 days ago and yesterday I decided to rest from doing a workout because my body needed it. […]
Read More Workout and Word of the Day #9Hello My Dear Darling Friends! I spent 2 days curled up with food poisoning and had to take those days off from working out. I was so worn out that all I could do was lay in bed and read a book. I am so thankful that I was able to recover so quickly. Whenever […]
Read More Workout and Word of the Day #7Happy Sunday My Dear Darling Friends! Yesterday I went off of my pre-planned path and it was a nice change of pace. I had found inspiration early in the morning to start doing some dance based workouts and yesterday I chose ballet. I love the way that ballet lengthens and strengthens the entire body from […]
Read More Workout and Word of the Day #6Hello My Dear Darling friends! Oh, today is Friday! That happened fast 🙂 I am thankfully in less pain and in higher spirits today. Rest and recovery really pays off when you are nursing an injury and I am glad that I decided to take this time. In fact, I decided to create a deadline […]
Read More Workout and Word of the Day #4Hello My Dear Darling Friends! Happy New Year! It has been so long since the last time that I wrote one of these “Workout and Word of the Day” posts. I didn’t blog very much during the 2nd half of 2020, but I did do a lot of great workouts and I have made progress […]
Read More Workout and Word of the Day #1Hello My Dear Darling Friends! I am so happy that this is becoming a regular thing once again. Today I felt a lot better than I have the past few days. I don’t know what it was, maybe food sensitivity, but I felt really physically yucky. I could still function and crushed my workouts in […]
Read More Workout and Word of the Day #51Hello My Dear Darling Friends! Who knew that a 30 minute pilates workout that utilizes cans could burn so much?!?! Well, if you do the workout below then you will soon find out! Sydney suggested using very light weights so I grabbed my 5 lb. and 8 lb. dumbbells. The 8 lbs never got any […]
Read More Workout and Word of the Day #48Hello My Dear Darling Friends! I am back again and it feels so good! I am starting to see that my level of activity directly correlates with my mood. The more active I am (without going too hard) the better I feel. And the more sedentary I am the more exhausted and drained I feel. […]
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