Workout and Word of the Day #7

Hello My Dear Darling Friends! This workout almost didn’t happen today.  I was super close to just calling it a rest day and shifting this workout to tomorrow, but I decided to stick with my initial plan.  My day started on a high note like a nice full balloon, but the air started leaking out […]

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Workout and Word of the Day #1

Hello and Welcome! Today I had the pleasure of hitting the reset button and beginning at the beginning…  Workout number 1!  Last year I recorded 139 workouts on my blog (if I get ambitious, I might post some stats like how many workouts I did each month.)  I did a lot more, but these were […]

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Workout and Word of the Day #139

Hello My Dear Darling Friends! I am so happy that you are here today!  Seriously, thank you for stopping by and visiting my workout and word of the day posts.  They are my reminder to stay active because having a healthy body also helps us to have healthy minds.  It is also important to learn […]

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Workout and Word of the Day: #13

Happy Friday Everyone! This feels like it has been a productive week for me!  I have managed to stick with my nutrition plan & workout everyday so far.  It really does wonders for my confidence and overall productivity.  How was your week? Workout of the Day: Buti Yoga + Abs + Booty I started my […]

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Workout and Word of the Day: #1

I am super excited about starting this new year!!!!  Let’s get to work!!! Workout of the Day: 50 min. run + Hourglass Workout + Total Body Tone It Up!!! Hourglass Shape Workout with Jessica Smith: This wonderful workout kicked my butt!  I was also so happy to feel stronger in plank.  I think my yoga […]

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Workout and Word of the Day: #69

Today I actually looked forward to working out which was a nice contrast from my usual dread.  I think that starting with movement and dance gives me something to look forward to.  I even danced in my leotard, tights, and ballet slippers and the best part is that I can practice right here at home. […]

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