Workout and Word of the Day #48

Hello My Dear Darling Friends! Who knew that a 30 minute pilates workout that utilizes cans could burn so much?!?! Well, if you do the workout below then you will soon find out! Sydney suggested using very light weights so I grabbed my 5 lb. and 8 lb. dumbbells. The 8 lbs never got any […]

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Workout and Word of the Day #43

Hello My Dear Darling Friends! By this point one year ago (6/1/19)I already had #101 workouts under my belt. That is even considered low for many regular fitness folks. Right now I have only documented 43 workouts in half a year. Let’s just say I have had much more active years in the past and […]

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Workout and Word of the Day #41

Hello My Dear Darling Friends! Last Wednesday’s Workout really was the hardest workout that I have done all year.  And the beautiful thing is the fact that I got to do it outside and it was all body weight with no equipment.  I was super sore and tired on Thursday and Friday and still feeling it […]

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Workout and Word of the Day #7

Hello My Dear Darling Friends! This workout almost didn’t happen today.  I was super close to just calling it a rest day and shifting this workout to tomorrow, but I decided to stick with my initial plan.  My day started on a high note like a nice full balloon, but the air started leaking out […]

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Workout and Word of the Day #1

Hello and Welcome! Today I had the pleasure of hitting the reset button and beginning at the beginning…  Workout number 1!  Last year I recorded 139 workouts on my blog (if I get ambitious, I might post some stats like how many workouts I did each month.)  I did a lot more, but these were […]

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Workout and Word of the Day #139

Hello My Dear Darling Friends! I am so happy that you are here today!  Seriously, thank you for stopping by and visiting my workout and word of the day posts.  They are my reminder to stay active because having a healthy body also helps us to have healthy minds.  It is also important to learn […]

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