I renewed my blog

Hello My Dear Darling Friends! Once again, it has been too long since the last time I have written. My weekly posts have been happening every 2 weeks and I have not done a “Workout and word of the Day” post in a very long time. The good news is that I am still working […]

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Shoop Shoop Hula Hoop

Hello My Dear Darling Friends! ¬†My think lately has been finding ways to workout that don’t feel like work. ¬†Activities like dancing, going for long walks on the beach, helping friends move and this week HULA HOOP!!! Back in March I talked with a friend about how I need to strengthen my core and melt […]

Read More Shoop Shoop Hula Hoop