Workout and Word of the Day #19

Hello My Dear Darling Friends! Happy February!  This year is off to a great start and I am happy that I have been consistent with my workouts and better nutrition.  It has become much easier to make healthy changes and I am enjoying the journey.  That really has been the key –to ditch the “get […]

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Workout and Word of the Day #82

Hello My Dear Darling Friends! I still do not feel any knee pain!  I am amazed and thankful for the body’s ability to heal itself with the proper care.  I have also found more sources of renewed motivation to continue this journey to becoming my healthiest self. There is of course injury prevention which is […]

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Workout and Word of the Day #81

Hello My Dear Darling Friends! I started drinking coffee again yesterday and it stirred up my ambitions!  I just about got caught up with work and I emptied out my entire closet.  It took me almost the entire day to finish deep cleaning my room, but that is because I worked on it in spurts […]

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She Was Dashing

It is summertime and I really wish that I could go for a run. I see runners dashing by and find myself wishing that I could run with them. A muscle injury takes longer to heal than a broken bone so I am patiently waiting and doing my pt stretches and exercises. I feel so impatient… Is […]

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Workout and Word of the Day: #9

Yesterday I went to a different physical therapy clinic that was highly recommended, but not  covered under my insurance.  My dance teacher assured me that it would be worth the investment.  A few weeks ago I did something in my dance workshop at the end of the quarter and end of the class that made […]

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