Workout and Word of the Day #50

Hello My Dear Darling Friends! Yesterday evening I felt a little more energetic so I decided to do a little pilates workout followed by yoga. I was pleasantly surprised by this burst of energy and felt strong throughout both videos. My knee has been bothering me for about 3 weeks now, but it is thankfully […]

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Workout and Word of the Day #29

Hello My Dear Darling Friends! I am proud to be back so soon.  Thank goodness my motivation is trickling back slowly, but surely.  I am allowing myself to ease back into my workout routine.  My planned workout was a 40 minute hiit routine, but I decided to revise it.  My left knee has been a […]

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Workout and Word of the Day #19

Hello My Dear Darling Friends! Happy February!  This year is off to a great start and I am happy that I have been consistent with my workouts and better nutrition.  It has become much easier to make healthy changes and I am enjoying the journey.  That really has been the key –to ditch the “get […]

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Workout and Word of the Day #82

Hello My Dear Darling Friends! I still do not feel any knee pain!  I am amazed and thankful for the body’s ability to heal itself with the proper care.  I have also found more sources of renewed motivation to continue this journey to becoming my healthiest self. There is of course injury prevention which is […]

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Workout and Word of the Day #81

Hello My Dear Darling Friends! I started drinking coffee again yesterday and it stirred up my ambitions!  I just about got caught up with work and I emptied out my entire closet.  It took me almost the entire day to finish deep cleaning my room, but that is because I worked on it in spurts […]

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