Workout and Word of the Day #6

Happy Sunday My Dear Darling Friends! Yesterday I went off of my pre-planned path and it was a nice change of pace. I had found inspiration early in the morning to start doing some dance based workouts and yesterday I chose ballet. I love the way that ballet lengthens and strengthens the entire body from […]

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Workout and Word of the Day #5

Hello My Dear Darling Friends! I am so glad that I decided to embrace my recovery time and to focus on what I can do rather than what I can’t. Just that little shift has made a huge difference in my life. “Just change your mind and then your life will change too.” It sounds […]

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Workout and Word of the Day #4

Hello My Dear Darling friends! Oh, today is Friday! That happened fast 🙂 I am thankfully in less pain and in higher spirits today. Rest and recovery really pays off when you are nursing an injury and I am glad that I decided to take this time. In fact, I decided to create a deadline […]

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Workout and Word of the Day #3

Hello My Dear Darling Friends! I was feeling kind of bummed because the top of my foot is still sore even after a month so I decided to take a break from running yesterday. Right now I cannot do lunge or plank type exercises because it puts too much pressure on my toes. This is […]

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Workout and Word of the Day #50

Hello My Dear Darling Friends! Yesterday evening I felt a little more energetic so I decided to do a little pilates workout followed by yoga. I was pleasantly surprised by this burst of energy and felt strong throughout both videos. My knee has been bothering me for about 3 weeks now, but it is thankfully […]

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Workout and Word of the Day #29

Hello My Dear Darling Friends! I am proud to be back so soon.  Thank goodness my motivation is trickling back slowly, but surely.  I am allowing myself to ease back into my workout routine.  My planned workout was a 40 minute hiit routine, but I decided to revise it.  My left knee has been a […]

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Workout and Word of the Day #19

Hello My Dear Darling Friends! Happy February!  This year is off to a great start and I am happy that I have been consistent with my workouts and better nutrition.  It has become much easier to make healthy changes and I am enjoying the journey.  That really has been the key –to ditch the “get […]

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