Thank you August!

My year always ends in August since it is my birthday month.  I usually feel very energized in May and June and the first half of July, but by the time August begins I become introspective. At the end of August I have 2 choices.  I can repeat and review the lessons and challenges of […]

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For The Very 1st Time…

There is something magical about doing something for the very 1st time.  A cocktail of emotions from excitement and nervousness to overwhelming anxiety, vulnerability, and downright fear.  In that moment we decide to be brave and experience something brand new. Most people who know me know that I love to dance and more specifically I  […]

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2 am – Noon

My schedule has been crazy these days and it has been affecting my mind and morale.  I have been sleeping from 2 am to noon so I am staying awake into the night and by the time I wake up, the day is halfway gone.  And I guess this causes me to miss out on […]

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Let Go & Level Up 2.0

At the end of July I was grasping.  Memories, dreams, and nightmares from my past were haunting me and making me feel small.  I wrote the first version of Let Go & Level Up because I wanted to get out of my own way and I needed motivation to be brave and let go of the past. […]

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Workout and Word of the Day #82

Hello My Dear Darling Friends! I still do not feel any knee pain!  I am amazed and thankful for the body’s ability to heal itself with the proper care.  I have also found more sources of renewed motivation to continue this journey to becoming my healthiest self. There is of course injury prevention which is […]

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Workout and Word of the Day #79

It feels so good to be more active.  Yesterday we went for a nice long walk around the Japanese garden.  After that we got some veggies from the store and I cooked up a giant stir-fry with Portuguese sausage.  I have been guilty of not eating enough vegetables and having a good wok is a […]

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I Feel Like A Mess

Is it bad to admit that I feel like a mess? It honestly feels cathartic to admit that I feel like a mess. Feeling like a mess does not mean that you are a mess because feelings change. The pieces of my life are fitting together beautifully and I still like I have so much […]

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