Never Miss a Monday

Good Morning My Dear Darling Friends! I just wanted to take some time to wish you a happy Monday!  And with this I wanted to remind you to never miss a Monday! Okay, so you may not always wake up early enough to hit that spin class or that full workout you had planned.  Or […]

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Weight loss Wednesday

  Hello My Dear Darling Friends! If you have been following me for awhile (or even just a little bit) you probably know that I have been on a weight-loss journey.  This journey has been more of an overall transformation that reaches beyond the number on the scale.  I am working towards becoming the best […]

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Workout and Word of the Day #34

Hello My Dear Darling Friends! I just completed my 1st week of new exercises and they definitely challenge me sufficiently.  For the first four weeks I was working on lifting as heavily as I could and doing less repetitions (specifically 5 x 5).  For these next 4 weeks I am doing higher repetitions with lighter […]

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Workout and Word of the Day #29

Happy Friday My Dear Darling Friends! I may drag through Thursdays, but I always feel energized on Fridays!  What is the weather like for you?  It has been rainy and grey for the past 3 days.  I noticed that the rain was a little energetically draining, but I was thankful for this observation.  I would […]

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Workout and Word of the Day #25

Hello My Dear Darling Friends! Happy Monday!  I woke up this morning not wanting to do anything…  Last night was a lot of fun.  I cooked up a delicious romantic dinner of seared ahi tuna, roasted broccoli (my newest fav), and a glass (or 2) of Cabernet.  It was hard for me to fall asleep.  […]

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