Workout and Word of the Day #31

Hello My Dear Darling Friends! After today’s workout, I realized that it has been forever since the last time a workout really challenged me.  I have enjoyed the last 60 days because it gave me a chance to experiment with my nutrition in January and then take some time to recover in February.  There was […]

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Workout and Word of the Day #24

Hello My Dear Darling Friends! I has been awhile, hasn’t it?  Last week felt like a vacation.  Our family came to visit and I even got to spend 2 days without opening my computer at all.  I only missed my planned Friday and Sunday workouts last week. I am starting to see that life is […]

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