Workout and Word of the Day #13

Hello My Dear Darling Friends! I have been feeling tightly wound and very emotional these past few days.  I think it has had a lot to do with the big lifestyle changes I have been making lately.  Over these last 5 days I have stopped drinking alcohol, stopped eating refined sugar, cut out dairy, and […]

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The Sad Times Give Us Soul, but they also take a toll… Let this be the year that I let it go…

For the past 9 years, the time between my birthday (August 26th and August 29th) has always been a painful, tense, and emotional time for me.  9 years ago on my birthday I almost didn’t survive.  I had just turned 22 and that night I knew that I needed to create an escape plan for […]

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It’s Okay…

It’s okay to be tired and rest. It’s okay to not be happy all the time. It’s okay to make mistakes. It’s okay to be quiet and internally expressive. It’s okay to want more. It’s okay to want less It’s okay to not have all of the answers. It’s okay to be right here right […]

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Let Go & Level Up

I have recently learned two things about myself.  The first is that I am very stubborn.  And the second is that it is hard for me to let things go.  In the right circumstances, these are potentially good qualities, but lately they have been keeping me from growing into the best version of myself. 8 […]

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