Workout and Word of the Day: #28

Hello My Dear Darling Friends! Happy Saturday!!!  This week I started to feel the positive effects of working out consistently!  I have more energy and less pain overall in my body.  I also feel more confident because I know that I am taking care of myself and my health and we all need to remember […]

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Workout and Word of the Day: #75

Hello Everyone! Thursdays have become my new favorite day because it is my last day of classes before the weekend!  I do have my work cut out for me!  Take a look at this To-Do-List!!!  Even thought life has been hectic and pretty stressful I have started making my health and fitness a priority this past […]

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Stop Sabotaging Yourself!

Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]

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Workout and Word of the Day #48

Congratulations!  We have made it through another Monday!  I have grown to like Mondays over the course of these past two months because it is a day that I don’t have an evening class.  It is nice to gradually ease into my classes each week. How was your day?  My day was pretty busy.  I […]

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New Gym Nervousness

Have you ever experienced that nervousness of joining a new gym? It is now full-swing spring and with summer right around the corner you know that you have goals in mind.  You want to feel good about the way you feel and look!  Maybe it is to run your first or 5th triathlon.  Or a […]

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Workout and Word of the Day #29

I am so happy that the weekend is here!  One thing that I like about planning my own workouts is the flexibility.  I have been trying to think of myself as my own “personal trainer.”  I guess it doesn’t get any more personal that doing it myself, right?  🙂  I had planned this week’s workout […]

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