Workout and Word of the Day #57

Hello My Dear Darling Friends! I love the fact that I can talk about what I am going through here.  Growing stronger and becoming the best versions of ourselves is definitely a process and it takes time.  I just wanted to take some time to thank you for reading and offering your words of support […]

Read More Workout and Word of the Day #57

Workout and Word of the Day #56

Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy.  It feels like a double whammy.  I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]

Read More Workout and Word of the Day #56

Workout and Word of the Day #52

Hello My Dear Darling Friends! I feel great about the fact that my butt still feels sore from yesterday’s workout!  That means the workout worked, right?!?! My body image and confidence is improving with these workouts, but I still go through frequent periods of being extra critical of myself.  And by “frequent periods” I mean […]

Read More Workout and Word of the Day #52

Workout and Word of the Day #49

Hello My Dear Darling Friends! Friday is here, but I got some sad news this morning.  I found out that my best friend Kathy passed away in January.  I did not find out until this morning because I have been living in a different state.  It made me feel so thankful that my friends Diana, […]

Read More Workout and Word of the Day #49

Workout and Word of the Day #48

Hello My Dear Darling Friends! I hope you are having a wonderful first week of April!  My energy was on the lower end and yesterday I felt pretty worn out.  I made it a point to do a little extra selfcare with foam rolling and rolling out the sore spots with my lacrosse ball.  Thankfully […]

Read More Workout and Word of the Day #48

Workout and Word of the Day #47

Hello My Dear Darling Friends! I have honestly been feeling a little lackluster during my workouts lately.  There are a few variables that are playing into this.  I have been experimenting with varying levels of hydration this week and that has affected my energy levels.  Also, we have had fast food a few times for […]

Read More Workout and Word of the Day #47