Workout and Word of the Day #15

Hello My Dear Darling Friends! I made it through my bout of procrastination and finally cooked the bone broth in time for today.  When I woke up this morning I knew that I could either stress about not feeling energetic and not getting enough done OR I could be okay with taking it slow and […]

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Workout and Word of the Day #13

Hello My Dear Darling Friends! I have been feeling tightly wound and very emotional these past few days.  I think it has had a lot to do with the big lifestyle changes I have been making lately.  Over these last 5 days I have stopped drinking alcohol, stopped eating refined sugar, cut out dairy, and […]

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Workout and Word of the Day #12

Hello My Dear Darling Friends! How is your week going?  This has been a good week for me.  I am caught up with work and we have been mulling over the possibility of taking a vacation in the near future.  As a business owner, it is often tricky to take time off from work.  Actually, […]

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I’m Overwhelmed! To-Do-List

Hello My Dear Darling Friends! Yes, I’ve said it, “I’m Overwhelmed!” in a good way though.  Today is my Day #1/21 of Dr. Kellyann’s 21 Day Bone Broth Diet and so far things are going well.   Not to worry, I eat more than just bone broth during these 21 days.  I borrowed her book from the […]

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Workout and Word of the Day #9

Hello My Dear Darling Friends! What is new and exciting in your world?!?!  Yesterday my boyfriend and I finally got an Instant Pot!  I was even more  excited to see that they have an instant pot/ air fryer combo!  Have you ever used an air fryer before?  I haven’t yet, but am looking forward to […]

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Workout and Word of the Day #8

Hello My Dear Darling Friends! I hope you had a fun weekend.  It has been super rainy here in Hawaii, but it always manages to stay at a warm and comfortable temperature.  Just for future reference, if you ever plan on visiting the Big Island; January may not be the best month because it is […]

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Workout and Word of the Day #7

Hello My Dear Darling Friends! This workout almost didn’t happen today.  I was super close to just calling it a rest day and shifting this workout to tomorrow, but I decided to stick with my initial plan.  My day started on a high note like a nice full balloon, but the air started leaking out […]

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