Workout and Word of the Day #25

Hello My Dear Darling Friends! Happy Monday!  I woke up this morning not wanting to do anything…  Last night was a lot of fun.  I cooked up a delicious romantic dinner of seared ahi tuna, roasted broccoli (my newest fav), and a glass (or 2) of Cabernet.  It was hard for me to fall asleep.  […]

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Workout and Word of the Day #21

Happy Friday! I felt really good today!  It is so nice to feel energetic and motivated.  I am happy that these qualities are replacing old habits and thought patterns. Workout of the Day: Hinge Day + Steady State Cardio I warmed up with foam rolling and some glute activation exercises with my bands.  After that […]

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Workout and Word of the Day #16

Hello My Dear Darling Friends! Happy February!  This week is flying by and I have no complaints.  I could stand to study more, but that is what the weekend is for, right?  Also, I need to start waking up earlier too.  Just some notes to myself… Workout of the Day: Pull Workout *Complete each exercise […]

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January Through the Years

Hello My Dear Darling Friends! January is coming to a close and I think it is good timing!  The first half of the month (and the beginning of this year) felt a little rocky.  I was in the process of moving and major life changes.  I also think that it felt like a bit of […]

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