With my feet on the ground and head in the clouds…
I am 30 pounds lighter than I was on my birthday (end of August.) And I am still struggling to love myself. There are times when I can celebrate my progress and feel proud of the results that I have gotten from working my butt off (consistently.) I often feel lighter, brighter, and inspired to […]
Read More 30 lbs lighter and still feeling too heavy…Hello My Dear Darling Friends! It feels so good to be healthy again. I finally got to go for a run after taking over a week off and it felt wonderful! My foot is no longer sore and I felt like I was soaring along the trails! After my run I did some leg workouts. […]
Read More Workout and Word of the Day #8Okay, wow, yesterday was ROUGH! I was on the struggle bus and I could not get off of it… In the middle of last week I started working again and it fucked with my mental game a little… These past 5 months, I have had the luxury of focusing solely on my fitness and weightloss […]
Read More On the struggle busHello My Dear Darling Friends! Do you ever struggle with motivation? How do you get past it and keep moving forward towards your goals? Please comment below to share your tips and tricks! I got through 12 solid weeks of training and I feel so accomplished, but I noticed that around week #10/12 I started […]
Read More Workout and Word of the Day #59Hello My Dear Darling Friends! I hope you are having a wonderful first week of April! My energy was on the lower end and yesterday I felt pretty worn out. I made it a point to do a little extra selfcare with foam rolling and rolling out the sore spots with my lacrosse ball. Thankfully […]
Read More Workout and Word of the Day #48Hello My Dear Darling Friends! I have honestly been feeling a little lackluster during my workouts lately. There are a few variables that are playing into this. I have been experimenting with varying levels of hydration this week and that has affected my energy levels. Also, we have had fast food a few times for […]
Read More Workout and Word of the Day #47Because that is how you learn… This fall quarter had a rough start. I felt strong throughout the first week and was pushing myself to study during every waking moment and even that did not feel like enough. Then on Friday night I got hit hard by a raging headache and then the next day […]
Read More Sometimes You Gotta Crash and BurnHello My Dear Darling Friends! I watched another week come and go and just like that; we are more than halfway through April! Where did the time go?! Yesterday I was going to sum up week 15, but today I decided that I will not only talk about last week. I am going to get […]
Read More Transform Your Life Project 2.0: Week #15 & 16I have spent a lot of time re-analyzing the past and thinking about the way things should be. Self-reflection is a good thing and it can help us to learn from our mistakes.Spending too much time in the past becomes harmful when the shadows of your past draw you in and keep you stuck. I […]
Read More Starting Today…We spent many sleepless nights awake working hard and slogging through problems. Countless sacrifices have been made. Experiencing the humility of not knowing, but being willing to learn. Sitting still and focusing harder than ever. And now here we are slogging through the wind and rain. Showers beating down on our back. Cheeks rosy from the […]
Read More Daily Prompt: Slog