Workout and Word of the Day #40

Hello My Dear Darling Friends! Happy Spring!  I hope you are having a great week!  I have been experimenting with different approaches when it comes to nutrition and workouts.  I went through a period of time where I worked out fasted because I was intermittent fasting.  This seemed to work well for me when my […]

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Eating Clean: Day #5

I am absolutely loving the “Melt Down” phase of my clean eating program.  I am also overjoyed because this is the very best I have Ever done at sticking with a meal plan without ANY deviation.  I am Really doing this to the book!!! Breakfast: Banana Shake Snack: Pomegranate Blueberry Salad Lunch: Spring Sauerkraut Salad w/ Thermo […]

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Fit or Fat?

I am practicing the art of awareness.  Now when I crave a certain food, snack, or drink, I ask myself:  “Was I fit or fat when I used to eat (or drink) a lot of this?”  That has been just enough incentive for me to drive right past the drive-thrus without looking back… Today, I […]

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Farewell Dear Dairy

After much thought, consideration, and my expanding waistline I have decided that it’s time for us to break-up. Dear Dairy, First of all I would like to thank you for all the good times that we have spent together.  I know that I have thoroughly enjoyed all the chocolate milk, grilled cheese sandwiches, mac and […]

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Cravings To Curb

I am happy to say that I fully embraced taking some time off from working out.  I took a complete week off and then last week I did some workouts, but I was more away than there.  Hopefully I will go back feeling strong and energized. One thing that I have noticed is that my […]

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