Have you ever met someone for lunch then choked on an egg salad sandwich as they walked you through a mindfulness exercise? “Let’s sit here with out talking and savor each bite. Chew slowly and enjoy.” Well, it turns out that they could chew and savor more quickly than I could and I sat there […]Read More Simply Anxiety…
Hello My Dear Darling Friends! The theme of this past week was: depression. I had the usual seasonal depression, but was also depressed by all of the big changes in my life. Sometimes big changes help me snap out of depression, but this time around it feels like I dove right in. My life feels […]Read More Be-YOU-tifully YOU Project: #51
Keep all your dreams, keep standing tall If you are strong you cannot fall There is a voice inside us all So smile when you can When you can Just thought I would share a little inspiration this morning. Be Real. Be True. Be You. ❤ AlanaRead More Keep Standing Tall
Yes, life has been a little chaotic lately. I expect it to be because there are only 2 weeks left in the quarter. I am enjoying this time in my life so much that I almost don’t want it to end. It is a good thing I am enjoying every moment to the fullest. I […]Read More My Heart Is So Full
Hello My Dear Darling Friends! This was a busy week and I am stressed! The end of the quarter is rapidly approaching, but there is more to it than that… We have a group project to give in 3 weeks and I was so proud of the fact that my entire group was able to […]Read More Be-YOU-tifully YOU Project: #45
Hello July! I see you! And I still cannot believe that half of the year is already done. That’s okay we just have to make the most of the time that is left! This is going to be the final summer of my twenties and at the very end I will be turning 30. At […]Read More I’m Upset!
Hello My Dear Darling Friends! We made it through the 1st month of 2018! Overall January was a good month. My area of focus was discipline and I did the best in the first week. I stuck with my strict nutrition plan 7 days in a row, but I noticed that my discipline started to […]Read More Be-YOU-tifully YOU Project: Week #5
Hello My Dear Darling Friends! We have reached the final day of January 2018, but it is still only the beginning of a beautiful year! This past week was decent. I did a great job of eating healthy meals throughout the day, but I must say that I was haunted by the midnight munchies and […]Read More Be-YOU-tifully YOU Project: Week #4
God hath not promised Skies always blue, Flower-strewn pathways All our lives through. God hath not promised Sun without rain, Joy without sorrow, Peace without pain. But God hath promised, Strength for the day, Rest for the labor, Light for the way. Grace for the trials Help from above, Unfailing sympathy, Undying love. ~Annie Johnson […]Read More What God Hath Promised
This is exactly what I need to help me prepare for my next Genetics Quiz! Meiosis is the key to making life.Read More If My Genes Go Unread, All My Cells Are Dead!