Workout and Word of the Day #23

Hello My Dear Darling Friends! I hope you are having a wonderful 1st week of July!  I am happy to say that I have stuck with intermittent fasting, Buti yoga in the morning, and Pilates each night and I feel great! Yesterday evening I did feel a little unmotivated and did not want to work […]

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Workout and Word of the Day: #15

Hello My Dear Darling Friends! It feels like it’s been forever since we have done a workout together.  I decided to take a little break from my typical workouts because I was getting overwhelmed by everything that I wanted to do.  So for the last week I have been focusing on practicing Buti Yoga. I […]

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Workout and Word of the Day: #57

Hello My Dear Darling Friends! I have noticed that with the rain and the colder weather, my cravings for sugar have increased.  I keep catching myself wanting to order a salted caramel mocha or a pumpkin spice latte instead of my Americano.  I have managed to abstain by reminding myself that I cannot afford to […]

Read More Workout and Word of the Day: #57