Workout and Word of the Day #96

Hello My Dear Darling Friends! I hope you enjoyed your Monday.  It was a lovely Monday for me even though I got a migraine and ended up feeling awful and sick.  Thankfully, I was able to rest and recover and now I am feeling a lot better.  Recovering from an ailment always reminds me how […]

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Workout and Word of the Day #93

Hello My Dear Darling Friends! It feels good to be consistent.  I thought that Friday was supposed to be a rest day, but I was mistaken.  Cassey snuck in a little pilates side series into the calendar.  It ended up being a nice blend of relaxing and challenging.  My motivation definitely varies from day to […]

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Workout and Word of the Day #23

Hello My Dear Darling Friends! I hope you are having a wonderful 1st week of July!  I am happy to say that I have stuck with intermittent fasting, Buti yoga in the morning, and Pilates each night and I feel great! Yesterday evening I did feel a little unmotivated and did not want to work […]

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Workout and Word of the Day: #15

Hello My Dear Darling Friends! It feels like it’s been forever since we have done a workout together.  I decided to take a little break from my typical workouts because I was getting overwhelmed by everything that I wanted to do.  So for the last week I have been focusing on practicing Buti Yoga. I […]

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