Workout and Word of the Day: #57

Hello My Dear Darling Friends! I have noticed that with the rain and the colder weather, my cravings for sugar have increased.  I keep catching myself wanting to order a salted caramel mocha or a pumpkin spice latte instead of my Americano.  I have managed to abstain by reminding myself that I cannot afford to […]

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Workout and Word of the Day: #44

Hello My Dear Darling Friends! I have struggled with my weight for over a decade and probably most of my life.  It has been a battle because my health directly affects my state of mind which affects my confidence and my confidence has taken a major hit.  When my confidence is low my anxiety and […]

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Workout and Word of the Day: #38

Hello My Dear Darling Friends! I felt tired and a little unmotivated to work out.  I think the fact that I was in celebration mode all weekend for my birthday impacted my energy levels and that’s okay. For the past few weeks I have been doing a lot of strength training with dumbbells and high […]

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Workout and Word of the Day: #35

Hello My Dear Darling Friends! Today I turned 29!  I think I spent this entire week in “Quarter-life-crisis mode.”  A big part of me wishes that I was more accomplished than I am or that I would have my life more pulled together by now.  That comparison game really is a killer and I have […]

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Workout and Word of the Day: #18

Hello My Dear Darling Friends! Consistency hasn’t been easy this week, but it feels good to be consistent anyways.  I think I am going to start working on getting my workouts in earlier in the day. Then I will have more energy and motivation. My desire to stick with my commitment to workout everyday this […]

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Workout and Word of the Day #38

This morning I took 17 extra minutes of sleep.  I thought that I would have to give up breakfast in order to get to work on time, but I was able to fit everything in!  These days, my breakfasts have been consisting of: pineapple, grapes, and blueberries accompanied by my lemon-cayenne tea.  The fruit is […]

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Workout and Word of the Day #12

I woke up early again this morning and did another blogilates workout this time it was POP CARDIO: Summer Sweatfest! It was a great way to start my day!   Cassey Hou is so vibrant and full of energy.  I am not accustomed to moving so vigorously first thing in the morning, but I think […]

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100 Active Days Challenge

I am a sentimental woman who keeps track of special dates, loves making and checking off check-lists, and enjoys counting days.  Historically in the winter months I have struggled with motivation and making time for important things like being active and self-care.  This holiday season has been no exception.  The cold weather urges me to […]

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