Workout and Word of the Day: #36

Hello Everybody! It is August now, somehow…  I am proud of the fact that I practiced pilates every single day in July and Buti Yoga on most days.  Although I have to admit that my motivation started fizzling towards the end of the month.  My motivation to practice pilates grew, but the yoga motivation went […]

Read More Workout and Word of the Day: #36

Workout and Word of the Day: #28

Hello My Dear Darling Friends! I have been struggling with motivation this week, but I am still managing to do my daily pilates workouts and that feels great!  Know that it is normal to not always feel motivated.  When you feel unmotivated take sometime to revisit your goals and remind yourself why you want to […]

Read More Workout and Word of the Day: #28

Workout and Word of the Day: #21

Hello My Dear Darling Friends! I love that feeling of looking forward to my workouts rather than dreading them.  It gets better with time, I promise!  Most of the time, I don’t feel like working out, but then I remind myself that investing in my health is the gift that will give back.  Once I […]

Read More Workout and Word of the Day: #21