Daily Prompt: TRANSFORMATION

I believe that we can learn a lot about a word by studying its derivation and its root.  In high school I was fascinated by word etymology which is the study of the origin of words and the way in which their meanings have changed throughout history. Transformation trans-the prefix trans is a word-forming element which means “across, […]

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Stop Sabotaging Yourself!

Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]

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Transform Your Life Project #20

This week was educational for me.  I learned how to sit with my decisions.  It was not easy.  I spent the entire week feeling down and unhappy with myself.  I have learned that I do not deal with stress or uncertainty very well and often times I stay in place because I know what to […]

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Watch Your Garden Grow!

You need to plant seeds if you plan on growing a garden! Sometimes the wind blow and the rain will fall and your seeds may fall and land upside down on the ground.  Don’t let that stop you.  Scoop up your seeds, add a few new ones, and replant your garden!  You will be surprised […]

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This Is A “Rest Test”

Sometimes it feels like it is more challenging to rest and recover than to workout and keep pushing.  I worry that if I take a step back; I won’t come back. In a sense, my concern may be somewhat justified because in the past a day off has turned into months off.  I don’t want […]

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