Today I felt completely drained and exhausted. I felt like I needed a rest and I took it. I picked out my workouts for the day then decided to take the day off. I have been busy moving and adjusting to my new environment and that is okay. I think the highlight of my day […]Read More Today I Needed a Rest…
Hello My Dear Darling Friends! About a week ago I gave myself “permission” to take a week off from working out. I have been so consistent since January, but noticed that I was putting so much pressure on myself and being unkind. This Monday I decided that 2 weeks will not hurt. This is a […]Read More I Am Taking 2 Weeks Off
How is Thanksgiving already next week?!?! How is the end of 2018 rapidly coming to a close?!?! This year is flying by! I used to get a daily coffee from Starbucks or another nearby coffee shop, but this year I decided to curb the habit and save money. I now get a bottle of […]Read More Holiday Cheer In A Cup?
Usually it is called a cat nap, but I looked up the “biggest cat” and according to google it is a liger. It was a hectic week, but also an amazing week too. We had lots of assignments at school and I made it a point to stay active. I was proud of the fact […]Read More I Had To Take A Liger Nap
3 weeks ago I was working. 2 weeks ago I was packing. 1 week ago I was moving then flying. This week I started school.. On Monday I ran 13 different errands. I had a headache for 4 days. When that went away I caught a head cold that is lingering and today my stomach […]Read More I Don’t Want To Slow Down
Sometimes it feels like it is more challenging to rest and recover than to workout and keep pushing. I worry that if I take a step back; I won’t come back. In a sense, my concern may be somewhat justified because in the past a day off has turned into months off. I don’t want […]Read More This Is A “Rest Test”
After you read this post you will understand why I chose this song to post! Enjoy!!! Not to worry! There is Absolutely no way that I am giving up on my workouts! I am sure the title might have looked a little alarming. Today was Ash Wednesday and we have entered another Lenten season which […]Read More Today’s A Rest Day and I Will Give Up…