I took 2 days off…

Today I completed my 8 week workout program!  First, I should probably rewind to 2 days ago on Christmas.  I planned on doing the scheduled workout and then I never got around to it so I decided to rest.  Then yesterday, I had an emotionally foggy day (we were crazy enough to make a Target […]

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Today I Needed a Rest…

Today I felt completely drained and exhausted.  I felt like I needed a rest and I took it.  I picked out my workouts for the day then decided to take the day off. I have been busy moving and adjusting to my new environment and that is okay. I think the highlight of my day […]

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I Am Taking 2 Weeks Off

Hello My Dear Darling Friends! About a week ago I gave myself “permission” to take a week off from working out.  I have been so consistent since January, but noticed that I was putting so much pressure on myself and being unkind.  This Monday I decided that 2 weeks will not hurt.  This is a […]

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Holiday Cheer In A Cup?

  How is Thanksgiving already next week?!?!  How is the end of 2018 rapidly coming to a close?!?!  This year is flying by! I used to get a daily coffee from Starbucks or another nearby coffee shop, but this year I decided to curb the habit and save money.  I now get a bottle of […]

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I Had To Take A Liger Nap

Usually it is called a cat nap, but I looked up the “biggest cat” and according to google it is a liger. It was a hectic week, but also an amazing week too.  We had lots of assignments at school and I made it a point to stay active.  I was proud of the fact […]

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I Don’t Want To Slow Down

3 weeks ago I was working. 2 weeks ago I was packing. 1 week ago I was moving then flying. This week I started school.. On Monday I ran 13 different errands. I had a headache for 4 days.  When that went away I caught a head cold that is lingering and today my stomach […]

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This Is A “Rest Test”

Sometimes it feels like it is more challenging to rest and recover than to workout and keep pushing.  I worry that if I take a step back; I won’t come back. In a sense, my concern may be somewhat justified because in the past a day off has turned into months off.  I don’t want […]

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