Workout and Word of the Day: #2

Welcome to my 2nd workout of the year!!!  This morning I wasn’t really feeling my morning routine…  I noticed during meditation that I was holding my breath a lot and I cut my session down to 15 minutes.  I am still playing around and deciding whether I prefer to do yoga first or meditation.  Do […]

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Workout and Word of the Day: #1

I am super excited about starting this new year!!!!  Let’s get to work!!! Workout of the Day: 50 min. run + Hourglass Workout + Total Body Tone It Up!!! Hourglass Shape Workout with Jessica Smith: This wonderful workout kicked my butt!  I was also so happy to feel stronger in plank.  I think my yoga […]

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Workout and Word of the Day: #80

Hello My Dear Darling Friends! I haven’t been hitting the workouts very hard lately because I have been trying to get my mind right.  Today was Day 21 out of 30 Days of Yoga!!!  I have also been meditating everyday. This past fall quarter, I finally fully accepted the fact that I am terrible at […]

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Workout and Word of the Day: #1

Hello My Dear Darling Friends! Last year I documented a total of “Workout and Word of the Day” workouts!!!  Blogging about my workouts kept me working out more consistently than ever.  It also held me accountable and kept me motivated.  I have been contemplating continuing my count or starting a new count with the New Year. I […]

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Workout and Word of the Day #53

It feels good to get back into working out again.  I think what is helping is the fact that I am doing it at my own pace.  Sometimes going to the gym feels like extra pressure and takes extra preparation.  Right now I am enjoying the convenience of rolling out of bed.  Grabbing my clothes […]

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Workout and Word of the Day #52

This is yesterday’s workout, but I don’t want to miss out on an opportunity to share one of my workouts with you!  I have been waking up with Christopher for the past 3 days and it has been wonderful to get an early start. Many times, I  don’t feel like it; then I remember that […]

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Run It!

I have been feeling so down on myself and my body lately.  I know that running does wonders for my mind and body so I am going to go out and do that. I won’t worry about speed.  I won’t worry about how I look.  I will just run and be happy.

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I didn’t want to, but I did.

I don’t feel like it.  I need to study.  I’m tired. I’m stressed out.  I need a nap.  My butts too big.  I don’t like how running makes my breasts bounce.  I feel slow.  I don’t have time.  I’m out of shape.  It’s getting late.  I don’t have anything to wear.  I don’t think my […]

Read More I didn’t want to, but I did.