Hello My Dear Darling Friends! I wrote myself out a training plan for the next 16 + weeks. That was an undertaking in itself. In this plan, I included 4 days of weight lifting and 4 days of running. I was pretty satisfied to see it all on paper in front of me, but honestly […]Read More I Still Struggle with Rest Days
Welcome to my 2nd workout of the year!!! This morning I wasn’t really feeling my morning routine… I noticed during meditation that I was holding my breath a lot and I cut my session down to 15 minutes. I am still playing around and deciding whether I prefer to do yoga first or meditation. Do […]Read More Workout and Word of the Day: #2
I am super excited about starting this new year!!!! Let’s get to work!!! Workout of the Day: 50 min. run + Hourglass Workout + Total Body Tone It Up!!! Hourglass Shape Workout with Jessica Smith: This wonderful workout kicked my butt! I was also so happy to feel stronger in plank. I think my yoga […]Read More Workout and Word of the Day: #1
Hello My Dear Darling Friends! I haven’t been hitting the workouts very hard lately because I have been trying to get my mind right. Today was Day 21 out of 30 Days of Yoga!!! I have also been meditating everyday. This past fall quarter, I finally fully accepted the fact that I am terrible at […]Read More Workout and Word of the Day: #80
Hello My Dear Darling Friends! Last year I documented a total of “Workout and Word of the Day” workouts!!! Blogging about my workouts kept me working out more consistently than ever. It also held me accountable and kept me motivated. I have been contemplating continuing my count or starting a new count with the New Year. I […]Read More Workout and Word of the Day: #1
It feels good to get back into working out again. I think what is helping is the fact that I am doing it at my own pace. Sometimes going to the gym feels like extra pressure and takes extra preparation. Right now I am enjoying the convenience of rolling out of bed. Grabbing my clothes […]Read More Workout and Word of the Day #53
This is yesterday’s workout, but I don’t want to miss out on an opportunity to share one of my workouts with you! I have been waking up with Christopher for the past 3 days and it has been wonderful to get an early start. Many times, I don’t feel like it; then I remember that […]Read More Workout and Word of the Day #52
After you read this post you will understand why I chose this song to post! Enjoy!!! Not to worry! There is Absolutely no way that I am giving up on my workouts! I am sure the title might have looked a little alarming. Today was Ash Wednesday and we have entered another Lenten season which […]Read More Today’s A Rest Day and I Will Give Up…
I have been feeling so down on myself and my body lately. I know that running does wonders for my mind and body so I am going to go out and do that. I won’t worry about speed. I won’t worry about how I look. I will just run and be happy.Read More Run It!
I don’t feel like it. I need to study. I’m tired. I’m stressed out. I need a nap. My butts too big. I don’t like how running makes my breasts bounce. I feel slow. I don’t have time. I’m out of shape. It’s getting late. I don’t have anything to wear. I don’t think my […]Read More I didn’t want to, but I did.