Workout and Word of the Day #121

Hello My Dear Darling Friends! Today my motivation feels like it has dipped below zero.  I have been feeling sad, depressed, and unmotivated since yesterday evening.  Maybe I am coming down from a mountaintop.  For the past few weeks I have been feeling motivated, inspired, enthusiastic, and energized.  It has been a great feeling and […]

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When I Get Down I Get LOW

Yesterday I had a permanent scowl on my face and I was not even trying to hide it. I think I have been putting too much pressure on myself.  I was so proud of my consistent workout habit and have been feeling bummed about not going to the gym the past 3 days. That is […]

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Some Days Will Feel All Grey

Some days will feel all grey even if the sun is shining. This is how I felt yesterday…  It was an absolutely gorgeous fall day with blue skies and sunshine and I could not pinpoint exactly what was making me feel so down.  I could definitely tell that I was feeling off.  It probably had […]

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