Self-Care Sunday #3

Hello My Dear Darling Friends! How was your weekend?  I had a good weekend and took both Saturday and Sunday off from working out.  My new workout format is challenging and I am glad that I decided to rest and recover. On Saturday afternoon, my heart felt so full.  I am just a quarter and […]

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Self-Care Sunday #2

Hello My Dear Darling Friends! I spent a majority of this weekend feeling fairly worn out.  I think it was a combination of stress and being that time of the month.  I chose to sleep in and to be gentle with myself. I drove around for awhile in search of brunch and decided that I […]

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Self-care Sunday #1

Hello My Dear Darling Friends! I used to dread Sundays more than every other day of the week…  I felt like my to-do-list was endless and often got so overwhelmed. It used to mean that I would hardly ever see my man during the week because he commuted to work and that took most of […]

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Self Care

I have been neglecting myself for the past 2 weeks.  I went from religiously intermittent fasting and going to Zumba nearly every day plus a lunch hour power walk. I just completed an entire week of not going to Zumba.  I think the main reason for this is the fact that my gym membership ended […]

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I Took Myself Out On A Date

It was a tradition I started many years ago the first weekend after a major break-up / heartbreak.  I was devastated and I also had to attend my first weekend long swim coach clinic.  Looking back, I think that was a good thing because it helped to take my mind off of being sad temporarily. […]

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Shake Off the Tuesday Blues!

Here are some easy steps you can take on those days when you are not feeling 100%  It is never too late to have a decent day: Do your very best to eat breakfast!  It does not have to be an elaborate pancakes, egg, and toast breakfast.  It can be overnight oats, a quick smoothie, […]

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Transform Your Life Project: 25

The week before last week I was super productive and got an early start nearly everyday.  Sadly, this past week felt like the opposite :(.  On Monday and Tuesday I was absolutely drained all day long.  I also felt stranded…  My boyfriend’s car is in the shop and I am letting him take my car […]

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I believe that we can learn a lot about a word by studying its derivation and its root.  In high school I was fascinated by word etymology which is the study of the origin of words and the way in which their meanings have changed throughout history. Transformation trans-the prefix trans is a word-forming element which means “across, […]

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Stop Sabotaging Yourself!

Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]

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