I Can’t Stand the Rain!

Is it just me or has it been extra rainy these past few months? I caught myself feeling a little down and wondering if it was depression then I realized that it had rained for 3 weeks (maybe even longer) nonstop.  Sometimes a consistent flow of rain does amplify the winter blues.  I am pretty […]

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Stop Sabotaging Yourself!

Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]

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Workout and Word of the Day #23

I did it!  I woke up this morning and made a smoothie for breakfast which consisted of: Spinach Blueberries Raspberries Flax Seed Filtered water I got an earlier start, but just barely made it on time for work.  I also made it through the day without coffee or driving through for a hot beverage and […]

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