Do you ever feel restless?…

Do you ever feel restless? Right now I feel restless and I don’t know exactly why.  I feel like I could and should do more, but I have accomplished a lot today already.  I slept in this morning and maybe that’s why I feel like the day escaped me.  I brewed a nice hot cup […]

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More Than A Feeling

I have a great feeling about today and this week!  Maybe it is the coffee, but I believe that it is more than a feeling. I felt groggy when I woke up this morning, but once the coffee started to kick in I turned on some upbeat music and got to work.  Now I have […]

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Stop Doubting Yourself

Why is it so easy for us to doubt ourselves and why do the negative messages stick around longer than the positive and uplifting messages? Let’s switch things up and stop doubting yourself! The next time you catch yourself saying negative and discouraging words, find a way to switch it up and say 3 things […]

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Workout and Word of the Day #47

Hello My Dear Darling Friends! I have honestly been feeling a little lackluster during my workouts lately.  There are a few variables that are playing into this.  I have been experimenting with varying levels of hydration this week and that has affected my energy levels.  Also, we have had fast food a few times for […]

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I wish there was an easy way to say it, but the words got in the way. I wanted to go, but chose to stay. And when it came down to it there was nothing left to say.

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