Workout and Word of the Day #38

This morning I took 17 extra minutes of sleep.  I thought that I would have to give up breakfast in order to get to work on time, but I was able to fit everything in!  These days, my breakfasts have been consisting of: pineapple, grapes, and blueberries accompanied by my lemon-cayenne tea.  The fruit is […]

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Workout and Word of the Day #36

In the past 3 weeks I have had two pretty big life changes.  I moved AND Christopher got us a new puppy.  I have been feeling a little frustrated, discouraged, tired, and physically unmotivated when it comes to working out lately.  I have been beating myself up over it and trying to say that this […]

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Don’t Be a Victim of These Dangers. Learn to Speak and Live Your Truth.

“Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.” -Martin Luther King Jr. We live in a time and age where there is absolutely NO excuse for being ignorant or stupid.  The amount of information, resources, and opportunities to learn are boundless.  We can learn something new every single day […]

Read More Don’t Be a Victim of These Dangers. Learn to Speak and Live Your Truth.