Workout and Word of the Day #3

Hello My Dear Darling Friends! It feels great to work out consistently again.  There is a definitely a direct correlation between working out and my mood.  I flew in to Scottsdale then had the joy of working out in the gym at the resort.  This was my first time lifting weights in over a month […]

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Workout and Word of the Day #26

Great job everyone!  We have made it through another Monday!  I woke up early enough to make a spinach, blueberry, and raspberry smoothie.  I think tomorrow I will add an apple.  I also made it through today without caffeine!  Unfortunately, I am still getting headaches.  Tonight I am drinking ginger tea and I am going […]

Read More Workout and Word of the Day #26