Workout and Word of the Day #56

Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy.  It feels like a double whammy.  I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]

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Workout and Word of the Day #49

Hello My Dear Darling Friends! Friday is here, but I got some sad news this morning.  I found out that my best friend Kathy passed away in January.  I did not find out until this morning because I have been living in a different state.  It made me feel so thankful that my friends Diana, […]

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Workout and Word of the Day #48

Hello My Dear Darling Friends! I hope you are having a wonderful first week of April!  My energy was on the lower end and yesterday I felt pretty worn out.  I made it a point to do a little extra selfcare with foam rolling and rolling out the sore spots with my lacrosse ball.  Thankfully […]

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Workout and Word of the Day #46

Hello My Dear Darling Friends! I do not want to get too far behind with logging my workouts here so I am going to play catch up.  This was technically my 66th strength training workout this year and I did it yesterday.  Somehow I managed to fall behind with blogging 20 of those workouts, but […]

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Workout and Word of the Day #43

Hello My Dear Darling Friends! I hope you are having a great week!  I have noticed positive changes ever since I started eating breakfast before my workouts.  I have a lot more energy and my mood feels more stable throughout the day.  My favorite breakfast has been 1/2 cup of gluten free oats with a […]

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Workout and Word of the Day #40

Hello My Dear Darling Friends! Happy Spring!  I hope you are having a great week!  I have been experimenting with different approaches when it comes to nutrition and workouts.  I went through a period of time where I worked out fasted because I was intermittent fasting.  This seemed to work well for me when my […]

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