Workout and Word of the Day #37

Hello My Dear Darling Friends! I hope you are having a great week!  I am happy because I have become more familiar with my new exercises / movement patterns.  It is a great feeling to know that your strength, balance, and coordination is improving with practice and consistency! Today’s Workout: Leg Day stride + SS […]

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Workout and Word of the Day #34

Hello My Dear Darling Friends! I just completed my 1st week of new exercises and they definitely challenge me sufficiently.  For the first four weeks I was working on lifting as heavily as I could and doing less repetitions (specifically 5 x 5).  For these next 4 weeks I am doing higher repetitions with lighter […]

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Workout and Word of the Day #32

Hello My Dear Darling Friends! Today I noticed that my mind was wandering away from the task at hand…  A lot.  I have been feeling a little tired and I know that it is because my body is adjusting to new changes.  I did the same workout routine for 4 weeks using methods of progressive […]

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Workout and Word of the Day #28

Hello My Dear Darling Friends! I hope you are enjoying your Thursday so far!  I have noticed that my energy level seems to reach its peak on Wednesday and by Thursday I feel a little drained.  Today was no exception especially since it is cloudy and rainy.  I had to remind myself that  the rain […]

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Workout and Word of the Day #26

Hello My Dear Darling Friends! I used to dread my workouts and now they have become the highlight of my day!  I am happy because this is the most consistent that I have ever been especially with resistance training. I was pretty consistent with general exercise from September through the beginning of December, but my […]

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