With my feet on the ground and head in the clouds…
Happy Sunday My Dear Darling Friends! Yesterday I went off of my pre-planned path and it was a nice change of pace. I had found inspiration early in the morning to start doing some dance based workouts and yesterday I chose ballet. I love the way that ballet lengthens and strengthens the entire body from […]
Read More Workout and Word of the Day #6Hello My Dear Darling Friends! I am so glad that I decided to embrace my recovery time and to focus on what I can do rather than what I can’t. Just that little shift has made a huge difference in my life. “Just change your mind and then your life will change too.” It sounds […]
Read More Workout and Word of the Day #5Hello My Dear Darling friends! Oh, today is Friday! That happened fast 🙂 I am thankfully in less pain and in higher spirits today. Rest and recovery really pays off when you are nursing an injury and I am glad that I decided to take this time. In fact, I decided to create a deadline […]
Read More Workout and Word of the Day #4Hello My Dear Darling Friends! I was feeling kind of bummed because the top of my foot is still sore even after a month so I decided to take a break from running yesterday. Right now I cannot do lunge or plank type exercises because it puts too much pressure on my toes. This is […]
Read More Workout and Word of the Day #3Hello My Dear Darling Friends! It’s nice to see you here again. I love the way that I can visit my blog heavy hearted then jot some thoughts and ideas down then walk away even better than I was found. That’s the magic of expression. It really has been an entire week since I last […]
Read More Workout and Word of the Day #2Hello My Dear Darling Friends! Happy New Year! It has been so long since the last time that I wrote one of these “Workout and Word of the Day” posts. I didn’t blog very much during the 2nd half of 2020, but I did do a lot of great workouts and I have made progress […]
Read More Workout and Word of the Day #1Yesterday I felt so happy and thankful because I could walk without feeling a piercing pain on the top of my right foot… I got into running at the end of October and by the middle of December I was able to run 13.36 miles without stopping (that’s OVER half-a-marathon.) It was a life goal […]
Read More Listen To Your Body. I ran my 1st half-marathon!!!Hello My Dear Darling Friends! I have been busy and have fallen behind with these posts! It’s now or never, we better catch up while we can because the new year will be here soon! November was a good month. I continued to challenge myself mentally and physically and it really felt great. After spending […]
Read More 2020 Happiness Project Weeks 46-50Hello My Dear Darling Friends! I have been thinking of you. Life has been entertaining these last 2 weeks and I am thankful to be in a more lighthearted space. Sometimes our most powerful traps and prisons are in our minds… This time of year is always a reflective time of year for me as […]
Read More 2020 Happiness Project Weeks #32-34Hello My Dear Darling Friends! I am so happy that this is becoming a regular thing once again. Today I felt a lot better than I have the past few days. I don’t know what it was, maybe food sensitivity, but I felt really physically yucky. I could still function and crushed my workouts in […]
Read More Workout and Word of the Day #51