Workout and Word of the Day #57

Hello My Dear Darling Friends! I love the fact that I can talk about what I am going through here.  Growing stronger and becoming the best versions of ourselves is definitely a process and it takes time.  I just wanted to take some time to thank you for reading and offering your words of support […]

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Workout and Word of the Day #56

Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy.  It feels like a double whammy.  I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]

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Workout and Word of the Day #54

Hello My Dear Darling Friends, I feel a need to play catch-up again with these posts so this is yesterday’s workout.  I had the gym to myself the entire time and it was nice.  I felt energetic, strong, and very inspired. Today’s Workout is: Shoulders / Biceps + Core Triset | 4 sets 10 Front […]

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Workout and Word of the Day #52

Hello My Dear Darling Friends! I feel great about the fact that my butt still feels sore from yesterday’s workout!  That means the workout worked, right?!?! My body image and confidence is improving with these workouts, but I still go through frequent periods of being extra critical of myself.  And by “frequent periods” I mean […]

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Workout and Word of the Day #49

Hello My Dear Darling Friends! Friday is here, but I got some sad news this morning.  I found out that my best friend Kathy passed away in January.  I did not find out until this morning because I have been living in a different state.  It made me feel so thankful that my friends Diana, […]

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