With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! Happy Monday! I woke up this morning not wanting to do anything… Last night was a lot of fun. I cooked up a delicious romantic dinner of seared ahi tuna, roasted broccoli (my newest fav), and a glass (or 2) of Cabernet. It was hard for me to fall asleep. […]
Read More Workout and Word of the Day #25Hello My Dear Darling Friends! It is Friday! I feel like this week flew by! How was your week? Did anything exciting happen? My week has been full of the good and the sad. My cats got delivered to me at the beginning of the week and it has been such a joy to have […]
Read More Workout and Word of the Day #24Hello My Dear Darling Friends! Happy Valentine’s Day! I was a little out of it today and I think it was because I lightly sprained my wrist yesterday. It must have been from the hours I spent coding / gaming or maybe I went a little too hard on the clapping push-ups the other day. […]
Read More Workout and Word of the Day #23Hello My Dear Darling Friends! I hope you are having a great week so far. I think I have finally shaken off that out-of-sorts feeling that was lingering from this past weekend. Another way for me to look at this is to be thankful that I did not have to fly to Northern Maine then […]
Read More Workout and Word of the Day #22Hello My Dear Darling Friends! This week was thankfully a lot better than last week. Last week was full of tragedy and the sorrow of loss and along with that comes some family drama. I felt blessed that I was able to support my family from a distance, but I still felt the effects of […]
Read More Be-you-tifully YOU Project: Week #6Happy Friday! I felt really good today! It is so nice to feel energetic and motivated. I am happy that these qualities are replacing old habits and thought patterns. Workout of the Day: Hinge Day + Steady State Cardio I warmed up with foam rolling and some glute activation exercises with my bands. After that […]
Read More Workout and Word of the Day #21Hello My Dear Darling Friends! I stayed up late last night then slept in this morning. I think I underestimated my cold weather abilities yesterday. I wore shorts and a sweater to lunch and when I went for a late-night walk I did not wear enough layers and was freezing. I thought I would be […]
Read More Workout and Word of the Day #20Hello My Dear Darling Friends! I felt a lot better today than yesterday and I think my workout outfit made all the difference. Yesterday I wore a top that I know is not flattering (quite the opposite) and it got me down. When I saw the pic I felt like I had gained weight and […]
Read More Workout and Word of the Day #19Hello My Dear Darling Friends! I woke up at 3 then had a hard time falling back asleep. I think it is time for me to start fixing my sleep schedule again. Last week was full of tragedy and this time of year is always challenging for me as I work with the after effects […]
Read More Workout and Word of the Day: #18Hello My Dear Darling Friends! I hope you had a good Monday. I am happy because I have a better idea of my plan for my workouts. I want to do lower body on Mon/Wed/Fri then a push day on Tuesday then a pull day on Thursday. Workout of the Day: Legs + Hiit *Complete […]
Read More Workout and Word of the Day #17