It Feels A Lot Like Monday

It is cold, dark, wet, and rainy.  I do not even have to be at school until tomorrow, but I am waking up to go to the gym for an 8 am workout! I have been off track for the past 3 weeks and am trying not to feel discouraged. On Saturday night I desperately […]

Read More It Feels A Lot Like Monday

COMMIT

I am in town for school and have had my heart absolutely set on becoming a dance fitness instructor. I joined a gym this past summer and decided to really take my weight loss journey seriously.  The thing I missed the most about my new city was taking dance fitness classes.  Anything from Zumba and […]

Read More COMMIT

Hydrate Over the Holidays

We are heading into the holiday season and I wanted to remind everyone (especially myself) to stay hydrated.  And no, unfortunately tea, coffee, and alcohol do not count as hydrating beverages even though I wish they could. This time of year is hectic.  Many of us have made plans with family and friends.  There are […]

Read More Hydrate Over the Holidays

Please & Thank you

Love and cherish the people who encourage and support you on your journey.  Allow the haters and the skeptics to motivate you! You will meet all sorts of people on this journey.  There will be the people who uplift and inspire you every step of the way.  You will find teachers and mentors who give […]

Read More Please & Thank you

Be-YOU-tifully YOU Project: #44

Hello My Dear Darling Friends! This week felt productive and I also feel oddly caught up with my homework even though I still have a lot of reading to do before class on Tuesday.  I am just going to go with the flow because worrying too much just adds unnecessary stress. So far I have […]

Read More Be-YOU-tifully YOU Project: #44

Make Adjustments Accordingly

At the beginning of this fall quarter, I did my workouts before class and I gave up coffee.  Times have changed a little since then and I have decided to shift.  This is my 2nd week of intermittent fasting and I started a keto way of eating.  As a result, I decided to start drinking […]

Read More Make Adjustments Accordingly