Workout and Word of the Day #9

Hello My Dear Darling Friends! What is new and exciting in your world?!?!  Yesterday my boyfriend and I finally got an Instant Pot!  I was even more  excited to see that they have an instant pot/ air fryer combo!  Have you ever used an air fryer before?  I haven’t yet, but am looking forward to […]

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Workout and Word of the Day #8

Hello My Dear Darling Friends! I hope you had a fun weekend.  It has been super rainy here in Hawaii, but it always manages to stay at a warm and comfortable temperature.  Just for future reference, if you ever plan on visiting the Big Island; January may not be the best month because it is […]

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Workout and Word of the Day #5

Hello My Dear Darling Friends! How are you today?  I am doing well, but yesterday I felt super anti-social.  I honestly have been feeling this way all week long.  Our neighbors invited us over for some beers and they wanted us to see how they had decorated under their house with lights, tiki torches, and […]

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Workout and Word of the Day #2

Hello My Dear Darling Friends! I am enjoying this new year and I hope that you are too.  I have been feeling strong throughout my workouts, but I have not yet managed to practice yoga yet other than my own occasional impromptu flows (I guess that counts too.)  I will just take things step by […]

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Workout and Word of the Day #1

Hello and Welcome! Today I had the pleasure of hitting the reset button and beginning at the beginning…  Workout number 1!  Last year I recorded 139 workouts on my blog (if I get ambitious, I might post some stats like how many workouts I did each month.)  I did a lot more, but these were […]

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Workout and Word of the Day #139

Hello My Dear Darling Friends! I am so happy that you are here today!  Seriously, thank you for stopping by and visiting my workout and word of the day posts.  They are my reminder to stay active because having a healthy body also helps us to have healthy minds.  It is also important to learn […]

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I took 2 days off…

Today I completed my 8 week workout program!  First, I should probably rewind to 2 days ago on Christmas.  I planned on doing the scheduled workout and then I never got around to it so I decided to rest.  Then yesterday, I had an emotionally foggy day (we were crazy enough to make a Target […]

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