Workout and Word of the Day #6

Happy Sunday My Dear Darling Friends! Yesterday I went off of my pre-planned path and it was a nice change of pace. I had found inspiration early in the morning to start doing some dance based workouts and yesterday I chose ballet. I love the way that ballet lengthens and strengthens the entire body from […]

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Workout and Word of the Day #5

Hello My Dear Darling Friends! I am so glad that I decided to embrace my recovery time and to focus on what I can do rather than what I can’t. Just that little shift has made a huge difference in my life. “Just change your mind and then your life will change too.” It sounds […]

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Workout and Word of the Day #4

Hello My Dear Darling friends! Oh, today is Friday! That happened fast 🙂 I am thankfully in less pain and in higher spirits today. Rest and recovery really pays off when you are nursing an injury and I am glad that I decided to take this time. In fact, I decided to create a deadline […]

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Workout and Word of the Day #3

Hello My Dear Darling Friends! I was feeling kind of bummed because the top of my foot is still sore even after a month so I decided to take a break from running yesterday. Right now I cannot do lunge or plank type exercises because it puts too much pressure on my toes. This is […]

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Workout and Word of the Day #2

Hello My Dear Darling Friends! It’s nice to see you here again. I love the way that I can visit my blog heavy hearted then jot some thoughts and ideas down then walk away even better than I was found. That’s the magic of expression. It really has been an entire week since I last […]

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Workout and Word of the Day #51

Hello My Dear Darling Friends! I am so happy that this is becoming a regular thing once again. Today I felt a lot better than I have the past few days. I don’t know what it was, maybe food sensitivity, but I felt really physically yucky. I could still function and crushed my workouts in […]

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