With my feet on the ground and head in the clouds…
I felt better today than I have in a long time. For the past 2 weeks I have struggled with depression, sadness, and lack of motivation. I think the 3 could be intertwined and I felt a sense of impending doom knowing they would be my Grandma Alice’s final days. I am proud of the […]
Read More Workout and Word of the Day #58Hello My Dear Darling Friends! I love the fact that I can talk about what I am going through here. Growing stronger and becoming the best versions of ourselves is definitely a process and it takes time. I just wanted to take some time to thank you for reading and offering your words of support […]
Read More Workout and Word of the Day #57Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy. It feels like a double whammy. I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]
Read More Workout and Word of the Day #56My heart is hurting right now, but I am doing my best to stick with my routine. I have been feeling sad and emotionally drained this week and I think I need to shake things up a bit. Yesterday I felt so depressed and thought that I was going to end up in bed around […]
Read More Workout and Word of the Day #55Hello My Dear Darling Friends, I feel a need to play catch-up again with these posts so this is yesterday’s workout. I had the gym to myself the entire time and it was nice. I felt energetic, strong, and very inspired. Today’s Workout is: Shoulders / Biceps + Core Triset | 4 sets 10 Front […]
Read More Workout and Word of the Day #54Hello My Dear Darling Friends! I felt more energized this morning thanks to an iced coffee. I decided to hit the gym early since this is one of the days that the trainers train their clients. It was leg day and I have noticed a great difference now that I have a solid warm-up and […]
Read More Workout and Word of the Day #53Hello My Dear Darling Friends! I feel great about the fact that my butt still feels sore from yesterday’s workout! That means the workout worked, right?!?! My body image and confidence is improving with these workouts, but I still go through frequent periods of being extra critical of myself. And by “frequent periods” I mean […]
Read More Workout and Word of the Day #52Hello My Dear Darling Friends! It has been a “minute” since I have written a workout and word of the day. And by minute I mean nearly an entire week! Luckily, I have kept up with my workouts and did not skip a beat in that department. I started a new full time job and […]
Read More Workout and Word of the Day #51Hello My Dear Darling Friends! It has been a busy day and I have been a busy girl. I started my new internship and a new job and both are keeping me busy, but it is never an excuse to skip my workouts. In fact, I look forward to my workouts more than ever these […]
Read More Workout and Word of the Day #50Hello My Dear Darling Friends! Friday is here, but I got some sad news this morning. I found out that my best friend Kathy passed away in January. I did not find out until this morning because I have been living in a different state. It made me feel so thankful that my friends Diana, […]
Read More Workout and Word of the Day #49