Workout and Word of the Day #25

Hello My Dear Darling Friends! Happy Monday!  I woke up this morning not wanting to do anything…  Last night was a lot of fun.  I cooked up a delicious romantic dinner of seared ahi tuna, roasted broccoli (my newest fav), and a glass (or 2) of Cabernet.  It was hard for me to fall asleep.  […]

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Workout and Word of the Day #23

Hello My Dear Darling Friends! Happy Valentine’s Day!  I was a little out of it today and I think it was because I lightly sprained my wrist yesterday.  It must have been from the hours I spent coding / gaming or maybe I went a little too hard on the clapping push-ups the other day.  […]

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Workout and Word of the Day #21

Happy Friday! I felt really good today!  It is so nice to feel energetic and motivated.  I am happy that these qualities are replacing old habits and thought patterns. Workout of the Day: Hinge Day + Steady State Cardio I warmed up with foam rolling and some glute activation exercises with my bands.  After that […]

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Workout and Word of the Day #20

Hello My Dear Darling Friends! I stayed up late last night then slept in this morning.  I think I underestimated my cold weather abilities yesterday.  I wore shorts and a sweater to lunch and when I went for a late-night walk I did not wear enough layers and was freezing. I thought I would be […]

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