With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I have been thinking of you. Life has been entertaining these last 2 weeks and I am thankful to be in a more lighthearted space. Sometimes our most powerful traps and prisons are in our minds… This time of year is always a reflective time of year for me as […]
Read More 2020 Happiness Project Weeks #32-34Hello My Dear Darling Friends! I am so happy that this is becoming a regular thing once again. Today I felt a lot better than I have the past few days. I don’t know what it was, maybe food sensitivity, but I felt really physically yucky. I could still function and crushed my workouts in […]
Read More Workout and Word of the Day #51Hello My Dear Darling Friends! Yesterday evening I felt a little more energetic so I decided to do a little pilates workout followed by yoga. I was pleasantly surprised by this burst of energy and felt strong throughout both videos. My knee has been bothering me for about 3 weeks now, but it is thankfully […]
Read More Workout and Word of the Day #50Hello My Dear Darling Friends! Who knew that a 30 minute pilates workout that utilizes cans could burn so much?!?! Well, if you do the workout below then you will soon find out! Sydney suggested using very light weights so I grabbed my 5 lb. and 8 lb. dumbbells. The 8 lbs never got any […]
Read More Workout and Word of the Day #48Hello My Dear Darling Friends! What is new and exciting in your world? I am feeling a lot better today. It felt good to get things off of my chest yesterday. I am also glad that I decided to take a break from Facebook. I was getting too caught up in that web and needed […]
Read More Workout and Word of the Day #47Hello My Dear Darling Friends! I am back again and it feels so good! I am starting to see that my level of activity directly correlates with my mood. The more active I am (without going too hard) the better I feel. And the more sedentary I am the more exhausted and drained I feel. […]
Read More Workout and word of the Day #44Hello My Dear Darling Friends! Last Wednesday’s Workout really was the hardest workout that I have done all year. And the beautiful thing is the fact that I got to do it outside and it was all body weight with no equipment. I was super sore and tired on Thursday and Friday and still feeling it […]
Read More Workout and Word of the Day #41Hello My Dear Darling Friends! My dearest blog friend / adopted Grandmother, Susie (from Susie’s Opinions visit her blog for amazing reviews and lots of inspiration) is right. I have been gone for too long! This was another transitional week for me. We created a more ergonomic office space for me which means I have […]
Read More Hardest Workout I have done all year! Workout & Word #40Hello My Dear Darling Friends! I feel so alive and feel so blessed to be right here right now. I have discovered a new passion in gardening. I have been spending as much time as I can outside and my depression has disappeared! Yesterday we got a Shipt delivery and I got a new set […]
Read More Workout and Word of the Day #39Hello My Dear Darling Friends! What have you been up to? I am drawing a blank right now. Just being real… This will probably be a fairly short post, but I wanted to check in and say that I have had more energy and have been feeling more inspired to workout and get healthy. My […]
Read More Workout and Word of the Day #38