With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I started writing this post about last night’s workout this morning, but it turned out that I had a lot more on my mind and heart to write about than just the workout. It had been a week since I had done a dedicated workout and by the end of […]
Read More Workout and Word of the Day #83Hello My Dear Darling Friends! I took an entire week off from my workouts. Last Wednesday I was going strong and was proud of the fact that I had worked out for 7 days in a row. I had been doing evening workouts before bed because that was when I could fit them in. On […]
Read More Growing Pains & Setting BoundariesHello My Dear Darling Friends! I still do not feel any knee pain! I am amazed and thankful for the body’s ability to heal itself with the proper care. I have also found more sources of renewed motivation to continue this journey to becoming my healthiest self. There is of course injury prevention which is […]
Read More Workout and Word of the Day #82Hello My Dear Darling Friends! I started drinking coffee again yesterday and it stirred up my ambitions! I just about got caught up with work and I emptied out my entire closet. It took me almost the entire day to finish deep cleaning my room, but that is because I worked on it in spurts […]
Read More Workout and Word of the Day #81Hello My Dear Darling Friends! I have given up coffee, alcohol, and sleep aids for the past 4.5 days and I am pleased with the outcome. I did notice a midday crash (even without the coffee), but I was also less reactive. I am also enjoying my new sleep schedule which involves me feeling sleepy […]
Read More Workout and Word of the Day #80It feels so good to be more active. Yesterday we went for a nice long walk around the Japanese garden. After that we got some veggies from the store and I cooked up a giant stir-fry with Portuguese sausage. I have been guilty of not eating enough vegetables and having a good wok is a […]
Read More Workout and Word of the Day #79Hello My Dear Darling Friends! I like the way things are going so far this month. I am proud to say that I am in much higher spirits than I was just two days ago. This is the time of year that I start cleaning up my act as my birthday approaches. You have probably […]
Read More Workout and Word of the Day #78Hello My Dear Darling Friends! I’m BACK!!! My last official Workout and Word of the Day was on June 14th. That means that I took over a month off from working out. I spent the month gardening and going for walks until I got so sun burned that I needed to stay inside. I have […]
Read More Workout and Word of the Day #77When I was 10, I was borderline diabetic and was in a pilot program at Group Health for children of diabetics. I went in for weekly blood tests for an entire year. At this time, I was also a swimmer so that helped me lose weight, but I was very self conscious. Soon I stopped […]
Read More Let’s Just Be Honest…Hello My Dear Darling Friends! Today was an eventful day! It was my graduation ceremony day, but I was not there on campus. Instead, I was surprised with 2 adorable little kittens to adopt. Their names are King Puffleton and Meowloree Mayweather and they are absolutely adorable! I went for two walks, but did not […]
Read More Workout and Word of the Day #76!