With my feet on the ground and head in the clouds…
I am 30 pounds lighter than I was on my birthday (end of August.) And I am still struggling to love myself. There are times when I can celebrate my progress and feel proud of the results that I have gotten from working my butt off (consistently.) I often feel lighter, brighter, and inspired to […]
Read More 30 lbs lighter and still feeling too heavy…Hello My Dear Darling Friends! I am so sore from the workout I am about to share with you! And the amazing thing is that most of it didn’t require any equipment at all. For the last workout, I used only 5 lb dumbbells, but you can get creative and use anything that you have […]
Read More Workout and Word of the Day #12Hello My Dear Darling Friends! Did you notice that I didn’t post about my 10th workout? It happened to fall on Saturday and I did a 30 minute online ballet class followed by a run. Lately, I have been doing more dance style classes on the weekend and it has been a lot of fun! […]
Read More Workout and Word of the Day #11Hello My Dear Darling Friends! I am so thankful to be healthy again! Last week, I was suffering through a bout of food poisoning. It was an awful 48 hours, but I got through it with the help of my man, my cats, and kindle books on my tablet. Also, I haven’t had pedialyte since […]
Read More 2021 Dream-Catcher Challenge Week #3Hello My Dear Darling Friends! I am feeling a lot better than I did at the beginning of the week, but I can tell that I am still not back to 100% yet. I started running again 2 days ago and yesterday I decided to rest from doing a workout because my body needed it. […]
Read More Workout and Word of the Day #9Hello My Dear Darling Friends! It feels so good to be healthy again. I finally got to go for a run after taking over a week off and it felt wonderful! My foot is no longer sore and I felt like I was soaring along the trails! After my run I did some leg workouts. […]
Read More Workout and Word of the Day #8Happy Sunday My Dear Darling Friends! Yesterday I went off of my pre-planned path and it was a nice change of pace. I had found inspiration early in the morning to start doing some dance based workouts and yesterday I chose ballet. I love the way that ballet lengthens and strengthens the entire body from […]
Read More Workout and Word of the Day #6Hello My Dear Darling Friends! I am so glad that I decided to embrace my recovery time and to focus on what I can do rather than what I can’t. Just that little shift has made a huge difference in my life. “Just change your mind and then your life will change too.” It sounds […]
Read More Workout and Word of the Day #5Hello My Dear Darling friends! Oh, today is Friday! That happened fast 🙂 I am thankfully in less pain and in higher spirits today. Rest and recovery really pays off when you are nursing an injury and I am glad that I decided to take this time. In fact, I decided to create a deadline […]
Read More Workout and Word of the Day #4Hello My Dear Darling Friends! I was feeling kind of bummed because the top of my foot is still sore even after a month so I decided to take a break from running yesterday. Right now I cannot do lunge or plank type exercises because it puts too much pressure on my toes. This is […]
Read More Workout and Word of the Day #3