With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I feel so alive and feel so blessed to be right here right now. I have discovered a new passion in gardening. I have been spending as much time as I can outside and my depression has disappeared! Yesterday we got a Shipt delivery and I got a new set […]
Read More Workout and Word of the Day #39Hello My Dear Darling Friends! What have you been up to? I am drawing a blank right now. Just being real… This will probably be a fairly short post, but I wanted to check in and say that I have had more energy and have been feeling more inspired to workout and get healthy. My […]
Read More Workout and Word of the Day #38Hello My Dear Darling Friends! I’m here! It takes a little extra nudging to get me blogging because I have been spending a lot of time on the computer for work. I do have to say that my arm and the numbness in my hand is finally lessening and I think it is because I […]
Read More Workout and Word of the Day #37Hello My Dear Darling Friends! I feel a little guilty because it has been a long time since I last posted a workout and word of the day. This seems like the best time to share these posts with gyms being closed and everyone staying home. I guess I just needed to recover and spend […]
Read More Workout and Word of the Day #36Hello My Dear Darling Friends! It’s been awhile, hasn’t it? It has been 3 days since I have posted and I guess you could say I have been out and about these past few days. I had a great workout on Tuesday and on Wednesday I still did a workout, but I took a gentler […]
Read More Workout and Word of the Day #35Hello My Dear Darling Friends! I feel a lot better now. I think that actively finding peace is helping me to find peace. My morning meditation and yoga practice has helped me to feel more grounded and spending a few hours in the garden does wonders for my soul. Today’s Workout is: Yoga + Hiit […]
Read More Workout and Word of the Day #34Hello My Dear Darling Friends! We have made it to the weekend! I took a midweek rest day on Thursday because I felt completely worn out. I think all the stress and anger I felt from last week caught up with me and made me sick. Thankfully, I am on the mend even though I […]
Read More Workout and Word of the Day #33Hello My Dear Darling Friends! Happy Friday! This week flew by, didn’t it? I am glad that it did because all the stress I was feeling from last week poured over and a few days ago I got a sore throat. I was able to practice yoga yesterday morning, but just had to rest the […]
Read More Workout and Word of the Day #32Hello My Dear Darling Friends! After today’s workout, I realized that it has been forever since the last time a workout really challenged me. I have enjoyed the last 60 days because it gave me a chance to experiment with my nutrition in January and then take some time to recover in February. There was […]
Read More Workout and Word of the Day #31Hello My Dear Darling Friends! Today I am feeling a million times better. Our favorite coffee lady has returned after being out of town for a week. It also felt really good to vent about the issues that were upsetting me. I don’t experience intense anger very often, but when I do I stay upset for […]
Read More Workout and Word of the Day #30