With my feet on the ground and head in the clouds…
It is cold, dark, wet, and rainy. I do not even have to be at school until tomorrow, but I am waking up to go to the gym for an 8 am workout! I have been off track for the past 3 weeks and am trying not to feel discouraged. On Saturday night I desperately […]
Read More It Feels A Lot Like MondayI am in town for school and have had my heart absolutely set on becoming a dance fitness instructor. I joined a gym this past summer and decided to really take my weight loss journey seriously. The thing I missed the most about my new city was taking dance fitness classes. Anything from Zumba and […]
Read More COMMITWe are heading into the holiday season and I wanted to remind everyone (especially myself) to stay hydrated. And no, unfortunately tea, coffee, and alcohol do not count as hydrating beverages even though I wish they could. This time of year is hectic. Many of us have made plans with family and friends. There are […]
Read More Hydrate Over the HolidaysHello My Dear Darling Friends! This was a busy week and I am stressed! The end of the quarter is rapidly approaching, but there is more to it than that… We have a group project to give in 3 weeks and I was so proud of the fact that my entire group was able to […]
Read More Be-YOU-tifully YOU Project: #45Tis’ the season when people show up to class sneezing with snotty noses and coughs. Last night I started feeling a sore throat and I gargled with salt water first thing this morning. It is that time of year when germs are rampant, people are getting sick, and we are more susceptible to catching colds. […]
Read More Today I Am Swapping My Coffee For Green Tea w/ NO HoneyLove and cherish the people who encourage and support you on your journey. Allow the haters and the skeptics to motivate you! You will meet all sorts of people on this journey. There will be the people who uplift and inspire you every step of the way. You will find teachers and mentors who give […]
Read More Please & Thank youHello My Dear Darling Friends! This week felt productive and I also feel oddly caught up with my homework even though I still have a lot of reading to do before class on Tuesday. I am just going to go with the flow because worrying too much just adds unnecessary stress. So far I have […]
Read More Be-YOU-tifully YOU Project: #44At the beginning of this fall quarter, I did my workouts before class and I gave up coffee. Times have changed a little since then and I have decided to shift. This is my 2nd week of intermittent fasting and I started a keto way of eating. As a result, I decided to start drinking […]
Read More Make Adjustments AccordinglyWhen you feel inspired don’t question it too hard. Just go with it… I call Tuesdays my “marathon day” at school because we are in the classroom from about 9:45 to sometimes 5 in the evening. On most days the teacher likes to start the class with a 2 hour lecture. I spent the first […]
Read More When You Feel Inspired Don’t Question ItI woke up this morning not wanting to do a damn thing so I slept in and thankfully there is no class on Mondays. Do you ever feel that way? This happens to me when the seasons change, I can hear the rain, and the days become colder and shorter. Fall is my favorite month, […]
Read More Be-YOU-tifully YOU Project: #43