Workout and Word of the Day #3

Hello My Dear Darling Friends! It feels great to work out consistently again.  There is a definitely a direct correlation between working out and my mood.  I flew in to Scottsdale then had the joy of working out in the gym at the resort.  This was my first time lifting weights in over a month […]

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Workout and Word of the Day: #70

I am really enjoying these ballet workouts because they work on lengthening, strengthening, and grace.  I feel like I am actively working towards goals like better posture and fluidity with every plie and tendu. Workout of the Day Ballet Barre + Thigh Burner! Always remember to warm-up: I was shaking 5 minutes into this class.  […]

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Workout and Word of the Day: #69

Today I actually looked forward to working out which was a nice contrast from my usual dread.  I think that starting with movement and dance gives me something to look forward to.  I even danced in my leotard, tights, and ballet slippers and the best part is that I can practice right here at home. […]

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Workout and Word of the Day: #66

Hello My Dear Darling Friends! I think stretching after Monday’s workout was time well spent because I can still bend and straighten my arms!  I really think that stretching helped to cut down on the soreness that I usually feel two days after that workout. Today’s workout will seem short and sweet because it is […]

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Workout and Word of the Day: #28

Hello My Dear Darling Friends! Happy Saturday!!!  This week I started to feel the positive effects of working out consistently!  I have more energy and less pain overall in my body.  I also feel more confident because I know that I am taking care of myself and my health and we all need to remember […]

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Workout and Word of the Day: #22

Hello My Dear Darling Friends! I have noticed that everyday I look forward to working out a little more.  It is so inspiring to finally feel a sense of motivation that has been lacking for quite some time.  I think that the motivation comes from my momentum and the momentum comes from consistency. I have […]

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Workout and Word of the Day: #17

Hello My Dear Darling Friends! I was looking forward to my workout, but by the time I got ready to get started I got hit hard with a sharp headache.  It wasn’t as bad as my Coffee Overdose/bathroom cleaning escapade a few months ago, but it was enough to stop me in my steps. My boyfriend was […]

Read More Workout and Word of the Day: #17