Drinking My Coffee Black

It is that time of year when I decide to cut back on my caffeine content.  For awhile we were going hard on the caffeine especially with the recent EPIC, 2 cars, 2 cats drive across the country.  I also utilized caffeine to wake me up and prepare for interviews (not too much of course).  […]

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Workout and Word of the Day: #59

Aloha!!!  Most of my workouts have been comprised of adventuring/walking!  On Monday my boyfriend and I decided to explore the city on foot with an emphasis on cardio.  It was a beautiful sunny day and I thoroughly enjoyed our time together.  We even got to fit in a business meeting downtown with an inventor at […]

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Workout and Word of the Day #52

This is yesterday’s workout, but I don’t want to miss out on an opportunity to share one of my workouts with you!  I have been waking up with Christopher for the past 3 days and it has been wonderful to get an early start. Many times, I  don’t feel like it; then I remember that […]

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Workout and Word of the Day #51

I know, it’s been awhile…  I do not have a good excuse other than the fact that I have been busy with school, work, and life transitions.  I have been feeling pretty unmotivated to workout lately.  I think it is mainly due to my lack of energy which can probably be attributed to my lack […]

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Stop Sabotaging Yourself!

Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]

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Workout and Word of the Day #45

Hello, my dear darling friends!  Remember me?!?!  I know that it has been awhile…  Far too long since our last workout together.  I disappeared for a little while because I have been super busy with work, school, homework, and life.  It has been a lot of work, but I am grateful for the fact that […]

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New Gym Nervousness

Have you ever experienced that nervousness of joining a new gym? It is now full-swing spring and with summer right around the corner you know that you have goals in mind.  You want to feel good about the way you feel and look!  Maybe it is to run your first or 5th triathlon.  Or a […]

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