Workout and Word of the Day #3

Hello My Dear Darling Friends! It feels great to work out consistently again.  There is a definitely a direct correlation between working out and my mood.  I flew in to Scottsdale then had the joy of working out in the gym at the resort.  This was my first time lifting weights in over a month […]

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Workout and Word of the Day #2

Hello My Dear Darling Friends! I have been enjoying the holidays to the fullest.  So much that I even had a glass of Merlot with my lunch, but it took away all of my motivation.  Luckily, I decided to workout anyways! Workout of the Day: Whole Body *Complete this circuit twice! 25 Banded Squats 60 […]

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Workout and Word of the Day #1

Hello My Dear Darling Friends! I am back at it again!  Last year (2018) I did a total of 39 “Workout and Word of the Day” posts.  That is hardly any for an entire year.  Luckily, I was still able to lose some weight and make progress! January 2018 January 2019 I feel ready to […]

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Workout and Word of the Day: #36

Hello Everybody! It is August now, somehow…  I am proud of the fact that I practiced pilates every single day in July and Buti Yoga on most days.  Although I have to admit that my motivation started fizzling towards the end of the month.  My motivation to practice pilates grew, but the yoga motivation went […]

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