Workout and Word of the Day #40

Hello My Dear Darling Friends! Happy Spring!  I hope you are having a great week!  I have been experimenting with different approaches when it comes to nutrition and workouts.  I went through a period of time where I worked out fasted because I was intermittent fasting.  This seemed to work well for me when my […]

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Workout and Word of the Day #39

Hello My Dear Darling Friends! Happy Wednesday!  It seems like I have fallen a little behind with my overall posting, but luckily, I have kept up with my workouts! I have discovered that my body must be decently acclimated to caffeine because I am using a pre-workout on Tuesdays and Thursdays and I have not […]

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Workout and Word of the Day #37

Hello My Dear Darling Friends! I hope you are having a great week!  I am happy because I have become more familiar with my new exercises / movement patterns.  It is a great feeling to know that your strength, balance, and coordination is improving with practice and consistency! Today’s Workout: Leg Day stride + SS […]

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Workout and Word of the Day #34

Hello My Dear Darling Friends! I just completed my 1st week of new exercises and they definitely challenge me sufficiently.  For the first four weeks I was working on lifting as heavily as I could and doing less repetitions (specifically 5 x 5).  For these next 4 weeks I am doing higher repetitions with lighter […]

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Workout and Word of the Day #32

Hello My Dear Darling Friends! Today I noticed that my mind was wandering away from the task at hand…  A lot.  I have been feeling a little tired and I know that it is because my body is adjusting to new changes.  I did the same workout routine for 4 weeks using methods of progressive […]

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