Workout and Word of the Day #2

Hello My Dear Darling Friends! I have been enjoying the holidays to the fullest.  So much that I even had a glass of Merlot with my lunch, but it took away all of my motivation.  Luckily, I decided to workout anyways! Workout of the Day: Whole Body *Complete this circuit twice! 25 Banded Squats 60 […]

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Workout and Word of the Day #1

Hello My Dear Darling Friends! I am back at it again!  Last year (2018) I did a total of 39 “Workout and Word of the Day” posts.  That is hardly any for an entire year.  Luckily, I was still able to lose some weight and make progress! January 2018 January 2019 I feel ready to […]

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Workout and Word of the Day: #18

Hello My Dear Darling Friends! I am struggling with motivation this week so I decided to do a ballet barre workout.  I love dance workouts for those days that I feel a little less energetic and motivated.  Dancing has a way of reminding me why I want to grow stronger and more flexible.  It keeps […]

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Workout and Word of the Day: #13

Happy Friday Everyone! This feels like it has been a productive week for me!  I have managed to stick with my nutrition plan & workout everyday so far.  It really does wonders for my confidence and overall productivity.  How was your week? Workout of the Day: Buti Yoga + Abs + Booty I started my […]

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Workout and Word of the Day: #76

Hello My Dear Darling Friends! I am thrilled that I have found a morning routine that gives me something to look forward to!  Now I need to work on my nights.  Because without a sleeping aid, I just have not been getting any sleep.  I want to fix my sleep schedule before winter quarter starts […]

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