Never Miss a Monday

Good Morning My Dear Darling Friends! I just wanted to take some time to wish you a happy Monday!  And with this I wanted to remind you to never miss a Monday! Okay, so you may not always wake up early enough to hit that spin class or that full workout you had planned.  Or […]

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Consistency Over Intensity

“Consistency Over Intensity.” This has been my latest mantra (that I came up with a few days ago) and it is serving me well.  I have been known to jump onto fitness bandwagons and go hard for about 2 weeks then fall off and fall back into old habits. This mad cycle was becoming so […]

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Workout and Word of the Day #23

Hello My Dear Darling Friends! I hope you are having a wonderful 1st week of July!  I am happy to say that I have stuck with intermittent fasting, Buti yoga in the morning, and Pilates each night and I feel great! Yesterday evening I did feel a little unmotivated and did not want to work […]

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Workout and Word of the Day: #66

Today was significantly better than the other days this week.  I think that the combination of awareness, acceptance, making check lists, and checking them off has helped me tremendously.  I have also been writing and blogging more frequently and that has helped me gain perspective on who I am and who I would like to […]

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Workout and Word of the Day #61

Say what?!?!  I haven’t done a “Workout and Word of the Day” since before my birthday?!?!  I guess that sounds about right…  I have had a busy past month and have been doing other things besides working out.  We have been going on long walks fairly consistently so I think that counts for something. I definitely know […]

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